Zone 7 Vegetable Planting Chart

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This post is mostly for those of you who garden in Zone 7. I created a Zone 7 Vegetable Planting Chart since I wasn’t able to find what I wanted online. I wanted to give you specific guidelines of what you can grow and when you can plant your vegetables and herbs.

If you aren’t in Zone 7, feel free to skip this post. However, you can adjust these dates on this vegetable planting chart based on your first and last frost dates to give you a better idea of what you should plant and when you should plant it.

These planting dates are based around an April 10th to 15th last expected frost date. At the end of the post, I explain how to adjust the dates based on your frost dates.

vegetable planting chart and yellow flower on a wooden background
This Zone 7 Vegetable Planting Chart can easily be adapted to other planting zones.

(Please note that some of the links in this article may be affiliate links and I may receive a small commission if you purchase something through a link. It will not change your cost. As an Amazon Associate I earn from qualifying purchases. For more information, check out my disclosures page.)

Cool Season vs. Warm Season Vegetables

Two types of vegetables to consider are cool-season vegetables and warm-season vegetables. Cool-season vegetables can handle a bit of frost. They are typically planted in late winter or early spring but they can also be planted in late summer for a fall crop.

Warm-season vegetables are those that can’t tolerate much, if any, frost. Think tomatoes, peppers, and watermelons. They like it hot.

Planting your vegetables at the wrong time is a recipe for failure. (And we don’t want that!) All warm-season vegetables should be planted after you no longer expect any frost in your area.

Read: Cool-Season vs. Warm-Season Vegetables – What’s the difference?

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Last Spring Frost Date

To determine when you want to plant, you first need to find your last spring frost date. Here near Charlotte, North Carolina this date is typically around April 10th to 15th.

Different sources will often give you slightly different dates. This is because it is an average of when the last expected frost will occur.

Keep in mind, this is the last EXPECTED frost date. You can still get frost afterwards. Be prepared to cover your vegetables in the event a frost does occur.

If you don’t want to worry about covering your crops, I would wait an additional 2 weeks before planting the warm-season vegetables. (Since cool-season vegetables can handle frost, they should be fine planting them on the indicated dates.)

Read: How to Handle an Unexpected Frost – This post includes pictures of my garden one May when we had a late spring frost that was several weeks after planting my summer vegetables. If you need ideas of ways to cover your crops, this should give you plenty of ideas.

My Tricks to Harvesting Warm-Season Vegetables Even Earlier

I’m going to tell you a little trick I do some years to get my garden started even earlier. Many weather apps have a 10 day forecast. While not extremely reliable, these can give you an idea of what the weather will be like.

So on April 1st (10 days before my last expected frost), I start checking the low temperatures. If I don’t see a low below 40, I’ll go ahead and plant my warm-season crops. If I see temps below 40, I wait a bit longer.

I realize that freezing is 32 degrees. However, we live out in the country and our temperatures are often 5 or more degrees lower than the forecasted temps. I would rather be safe than lose all my vegetables.

squash, zucchini, cucumbers, tomatoes and green beans on a wooden background
Squash, zucchini, tomatoes, cucumbers, and green beans are all warm-season vegetables. They should be planted after your last expected spring frost date.

I do have row covers and old sheets that I can use if needed to cover the vegetables up should a late frost hit, but I also am a bit of a gambler. I definitely wouldn’t plant any expensive warm-season vegetables before your last expected frost date.

But since I usually start most of my own seeds and have extras, I’ll put at least a few of them out. I like to live dangerously! 😂

I also usually plant a tomato or two in what is called “wall-o-waters” or “kozy coats.” As long as the tomato plants haven’t grown above the wall-o-water, these have protected my plants from mild frosts.

My Mom has used these for years. One year she managed to harvest a tomato on May 15, barely a month after our last frost.

First Fall Frost Date

The first fall frost date is also helpful since it will tell you when to expect your warm-season crops to die. If you know when this date is, you can harvest all of your summer crops before the frost hits.

Remember, these dates are just a guideline. They don’t mean you can’t have a frost before your first expected fall frost date. That date is just an estimate. Mother Nature is very fickle and unpredictable.

List of Cool Season Vegetables & Herbs

These cool-season vegetables can be (and usually SHOULD be) planted before your first spring frost. They grow best in cooler weather.

  • asparagus
  • beets
  • broccoli
  • Brussels sprouts
  • cabbage
  • carrots
  • cauliflower
  • celery
  • Chinese cabbage
  • chives
  • cilantro
  • collards
  • kale
  • kohlrabi
  • leeks
  • lettuce
  • onions
  • peas
  • radishes
  • scallions (bunching onions)
  • spinach
  • Swiss chard
  • turnips

List of Warm Season Vegetables & Herbs

These vegetables don’t handle frost at all. Any amount of frost will usually damage them and even a mild frost will most likely kill them. Wait until after your last expected spring frost to plant these.

  • basil
  • cantaloupe
  • corn
  • cucumbers
  • dill
  • eggplant
  • green beans
  • lima beans
  • okra
  • peppers
  • pumpkin
  • summer squash
  • sweet potato
  • tomatoes
  • watermelon
  • winter squash
  • zucchini

Zone 7 Printable Vegetable & Herb Planting Chart

radish, carrots, and asparagus on a wooden background
Radishes, carrots, and asparagus are all cool-season vegetables. They need to be planted in the spring as they don’t tolerate hot weather well.

I created a printable chart so if you are gardening in Zone 7, you’ll know exactly when it “should” be safe to plant each vegetable. The chart is broken down into cool season vs. warm season vegetables and herbs.

You will still need to monitor the weather forecasts to be sure your lows aren’t expected to dip below 40 or so.

You may find some discrepancies between my planting dates and other dates on the internet. This can be due to microclimates or others just being more conservative on dates than I am. These dates have worked for me, though there is no guarantee you won’t see a later frost.

If in doubt it is better to wait. Or be prepared with old sheets or row covers or even empty buckets to put over your crops. Zone 7 has a fairly long growing season so there isn’t a rush to get your vegetables in the ground. (Unless you are like me. It’s hard for me to wait for my first zucchini each year.)

If you aren’t in Zone 7 and still would like to use this vegetable planting guide, find your last expected spring frost. Figure how many days between your last frost and April 15. Adjust the planting dates on the chart accordingly.

For instance, if your last expected spring frost is April 30, add 15 days to the dates on the chart. That should give you a relatively close estimate of when it’s safe to plant.

Hopefully you now have a better idea of when to plant your garden. Feel free to add any questions in the comments.

Related Posts

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Vegetable Planting chart
You can adapt this vegetable planting chart to your area once you know your last spring frost date.
vegetable planting chart
This Zone 7 vegetable planting chart can be easily adapted to other gardening zones.

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4 thoughts on “Zone 7 Vegetable Planting Chart”

    • I’m sorry you were unable to locate where to sign up for the free printable. Click here and it will take you to the sign up form. Once you enter your name and email address you will be sent directions on how to access it from my Resource Library.

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